Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

per 100 gram

Water62.92g
Energy171.0kcal
Energy714.0kJ
Protein30.58g
Total lipid (fat)5.37g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.9mg
Magnesium, Mg28.0mg
Phosphorus, P256.0mg
Potassium, K397.0mg
Sodium, Na59.0mg
Zinc, Zn7.44mg
Copper, Cu0.106mg
Selenium, Se33.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.204mg
Niacin6.176mg
Vitamin B-60.613mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-123.65??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated1.803g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.004g
14:00.116g
16:01.085g
17:00.054g
18:00.539g
20:00.0g
24:00.008g
Fatty acids, total monounsaturated2.498g
14:10.018g
16:1 undifferentiated0.144g
17:10.037g
18:1 undifferentiated2.291g
18:1 c2.009g
18:1 t0.282g
20:10.008g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.166g
18:2 undifferentiated0.131g
18:2 n-6 c,c0.118g
18:2 CLAs0.013g
18:3 undifferentiated0.009g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.282g
Fatty acids, total trans-monoenoic0.282g
Cholesterol79.0mg
Tryptophan0.375g
Threonine1.571g
Isoleucine1.559g
Leucine2.876g
Lysine3.214g
Methionine0.888g
Cystine0.335g
Phenylalanine1.332g
Tyrosine1.248g
Valine1.648g
Arginine2.242g
Histidine1.241g
Alanine1.995g
Aspartic acid3.229g
Glutamic acid5.451g
Glycine1.44g
Proline1.403g
Serine1.357g
Hydroxyproline0.154g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg